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LENTILS
The lentil (Lens culinaris or Lens esculenta) is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
High grade Red lentils
Lentils are rich in fibre, folate and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energising iron and vitamin B1 which helps maintain a steady heartbeat.
Highly nutritious
Calories: 230.
Carbs: 39.9 grams.
Protein: 17.9 grams.
Fat: 0.8 grams.
Fiber: 15.6 grams.
Thiamine: 28% of the DV.
Niacin: 13% of the DV.
Vitamin B6: 21% of the DV.
Calories: 230.
Carbs: 39.9 grams.
Protein: 17.9 grams.
Fat: 0.8 grams.
Fiber: 15.6 grams.
Thiamine: 28% of the DV.
Niacin: 13% of the DV.
Vitamin B6: 21% of the DV.
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